Weigh In record (no journal entry) for 15 November 2021
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123.5 kg
Lost so far: 16.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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3708 kcal
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Fat: 174.44g | Prot: 114.06g | Carbs: 311.54g.
Lunch: Макдональдс Биг Мак, Самса с Курицей. Dinner: Lays Чипсы, Светлое Пиво. more...
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steady weight
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MuratMSJ's Weight History
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