Weigh In record (no journal entry) for 27 August 2014
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63.7 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 43.45g | Prot: 37.35g | Carbs: 179.64g.
Breakfast: Silk Light Vanilla Soymilk, Kellogg's Krave Double Chocolate Cereal. Lunch: Smucker's Blueberry Syrup, Eggo Thick and Fluffy Waffles - Original. Dinner: Seagram's Ginger Ale, Jimmy John's #12 Beach Club. Snacks/Other: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Unsalted Potato Chips, Unsalted Potato Chips. more...
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Losing 0.3 kg a Week
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amyhon2000's Weight History
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