Weigh In record (no journal entry) for 16 November 2021
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127.3 kg
Lost so far: 7.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1357 kcal
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Fat: 75.30g | Prot: 38.05g | Carbs: 144.61g.
Breakfast: Мёд, Сметана , Ашан Сыр Российский 50%, Вареное Яйцо, Магнит Лаваш Армянский, Сливочное Масло. Dinner: Клементины, SPAR Рассольник Ленинградский с Говядиной, Гречка Отварная. more...
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Gaining 0.4 kg a Week
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