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brookestelly
Journal
16 Nov 21
brookestelly's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
81.2 kg
Lost so far:
18.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
1389 kcal
Fat: 74.54g | Prot: 91.17g | Carbs: 118.00g.
Breakfast:
Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich.
Lunch:
Pork Roasts (Top Loin, Boneless), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Taco Bell Bold & Creamy Chipotle Sauce, Mission Carb Balance Spinach Herb Tortilla Wrap.
Dinner:
Quest Cookies & Cream Protein Bar.
more...
4360 kcal
Exercise:
Outdoor Walk - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes.
more...
Losing 4.4 kg a Week
2 Supporters
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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
16 Nov 21 by member:
CHUME-😎
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brookestelly's Weight History
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