Weigh In record (no journal entry) for 16 November 2021
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191.4 kg
Lost so far: 12.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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630 kcal
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Fat: 42.00g | Prot: 32.00g | Carbs: 26.20g.
Breakfast: 7UP Diet 7UP, Great Value Jumbo White Eggs. Dinner: Libby's Shellie Beans, Johnsonville Grillers Original Bratwurst. Snacks/Other: Poore Brothers Salt & Cracked Pepper Kettle Cooked Potato Chips. more...
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Gaining 0.0 kg a Week
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KimmelBryan's Weight History
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