Weigh In record (no journal entry) for 16 November 2021
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62.1 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1142 kcal
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Fat: 58.88g | Prot: 61.72g | Carbs: 129.25g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Jimmy Dean Fully Cooked Hickory Smoked Bacon, Hormel Original Pepperoni Slices, Wholly Guacamole 100 Calorie Snack Pack, Egg, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Bananas , Snack Pack Sugar Free Chocolate Pudding, Kellogg's Raisin Bran Crunch Original, Hiland Vitamin D Milk. more...
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Losing 1.9 kg a Week
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karlastelly's Weight History
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