Weigh In record (no journal entry) for 27 August 2014
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 122.78g | Prot: 88.75g | Carbs: 204.87g.
Breakfast: Salatgurke, Möhren, Rama Margarine, Zentis Pflaumenmus, Lidl Krustenbrot. Lunch: Nektarinen, Barilla Fusilli, Ja! Erbsen und Möhren, Vita D'or Rapsöl, Milbona Schlagsahne, Bonduelle Champignons, J. D. Gross in in Edel-Bitter-Schokolade. Dinner: K-Classic Thunfisch in Eigenem Saft, Salatsauce, Lollo Rosso, Ja! Fleischwurst. more...
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Losing 2.1 kg a Week
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maxismutter's Weight History
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