Weigh In record (no journal entry) for 16 November 2021
|
59.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1910 kcal
|
Fat: 57.76g | Prot: 178.05g | Carbs: 178.06g.
Breakfast: Almendras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pimiento Rojo, Ejotes, Apio, Huevo, San Juan Claras de Huevo. Lunch: La Huerta Mezcla Juliana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Almendras, Aguacate, Alpura Leche Light, Calabacitas a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Great Value Hojuelas de Avena . Snacks/Other: Manzana Golden, Aguacate, Mission Tortillas de Maíz Blancas, Champiñones, Brócoli, San Juan Claras de Huevo. more...
|
|
2222 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|