Weigh In record (no journal entry) for 16 November 2021
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61.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1074 kcal
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Fat: 65.25g | Prot: 87.30g | Carbs: 28.27g.
Breakfast: Вареное Яйцо, Gold Fish Печень и Икра Минтая , Домик в деревне Молоко 3,5%, Кофе, Белый Хлеб. Lunch: Свинина. more...
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Losing 14 kg a Week
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