Weigh In record (no journal entry) for 16 November 2021
|
100.8 kg
Lost so far: 29.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
285 kcal
|
Fat: 12.40g | Prot: 37.48g | Carbs: 4.87g.
Breakfast: Café com Leite Integral, Tirol Requeijão Cremoso, Ovo, Clara de Ovo, Super Frango Peito de Frango Desfiado. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|