TaglilieWhiteDad's Journal, 16 Nov 21

Weigh In record (no journal entry) for 16 November 2021
86.7 kg Lost so far: 0.1 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:
1396 kcal Fat: 59.55g | Prot: 64.49g | Carbs: 140.84g.   Breakfast: Milchkaffee. Lunch: Gläserne Molkerei Buttermilch Pflaume Zimt, Soto Mini-Frühlingsrollen "China". Dinner: Beetgold Vollgemüse Tortilla Rote Beete, Rapunzel Passata , Andechser Natur Bio-Sahne Pudding Vanille, Rinderhackfleisch, Rote Paprika. more...
Losing 0.7 kg a Week

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TaglilieWhiteDad's Weight History


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