Weigh In record (no journal entry) for 16 November 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1402 kcal
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Fat: 39.29g | Prot: 67.72g | Carbs: 192.56g.
Breakfast: Gelee (Alle Sorten), Gut & Günstig Haferflocken, Honig, Sontner Griechischer Joghurt 2%, Lindt Lindor Kugeln. Lunch: Alpro Sojajoghurt - Heidelbeere , Sontner Griechischer Joghurt 2%, Iglo Fischstäbchen. Dinner: REWE Beste Wahl Noir Schokolade 80%, Getrocknete Pflaumen, Gut & Günstig Putenbrust, Filinchen Original. Snacks/Other: Lorenz Salzstangen, Nimm2 Lachgummi. more...
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Losing 1.1 kg a Week
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märzmädchen87's Weight History
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