Weigh In record (no journal entry) for 16 November 2021
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63.7 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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304 kcal
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Fat: 9.48g | Prot: 10.68g | Carbs: 43.50g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo, Amafil Massa para Tapioca (20ml), Café com Açúcar. more...
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Losing 2.1 kg a Week
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helena.gaos's Weight History
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