Weigh In record (no journal entry) for 16 November 2021
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1160 kcal
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Fat: 67.33g | Prot: 38.38g | Carbs: 104.48g.
Breakfast: Kaffee mit Milch, Schwarze Oliven, Patros Fetakäse, Jeden Tag Eisbergsalat-Mix. Lunch: Coppenrath & Wiese Käsekuchen , Fruchtsalat, Alpro Soya Joghurt Natur mit Mandel, Porridge. Dinner: Pflanzenöl, Olivenöl, Chinakohl (Bok-Choy, Pak-Choi), Camembert, Stockmeyer Teewurst Fein, Frischkäse, REWE Feine Welt Mandelcreme, Edeka Bio Maiswaffeln Gesalzen. more...
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2211 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Bike Machine (Cycling) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chihiroline's Weight History
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