Weigh In record (no journal entry) for 16 November 2021
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55.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1223 kcal
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Fat: 51.38g | Prot: 64.68g | Carbs: 133.97g.
Breakfast: Nescafe 3 in 1 Classic Coffee, Бутерброд с Семгой. Lunch: Нектар Манго, Клубника, Barakat Banana Smoothie, Barakat Avocado Smoothie. Dinner: Икра, Вареное Яйцо, Семга Слабосоленая. Snacks/Other: Кефир, Nescafe 3 in 1 Classic Coffee. more...
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Losing 0.7 kg a Week
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