Weigh In record (no journal entry) for 16 November 2021
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61.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1060 kcal
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Fat: 17.18g | Prot: 17.20g | Carbs: 209.72g.
Breakfast: Вареное Яйцо, Хохланд Творожный Сыр с Зеленью, Бурже Хлеб Цельнозерновой Немецкий. Snacks/Other: Рахат Лукум. more...
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Losing 0.2 kg a Week
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lissilis235's Weight History
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