Weigh In record (no journal entry) for 16 November 2021
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94.1 kg
Lost so far: 0 kg.
Still to go: 94.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2172 kcal
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Fat: 100.54g | Prot: 122.10g | Carbs: 196.27g.
Breakfast: Proteinocean Flava Collagen, Muz, Yeşilmarka Whey Protein (Sade), FitNut Fındık Ezmesi . Lunch: Danone Danette Çikolatalı Puding, Tereyağı, Mlife Basmati Pirinç, Etli Nohut, Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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TepsiMantisi's Weight History
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