Weigh In record (no journal entry) for 16 November 2021
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69.7 kg
Lost so far: 7.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1393 kcal
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Fat: 52.53g | Prot: 48.17g | Carbs: 182.40g.
Breakfast: Ekoniva Молоко 2,5%, Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Салат из Капусты, Сельдь Соленая, Картофель Отварной. Dinner: Доширак Cheese Рамён с Сыром. Snacks/Other: Parkline Арахис в Хрустящей Корочке со Вкусом Сыра. more...
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Gaining 0.1 kg a Week
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lilu8501's Weight History
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