IG @yukhidupsehatt's Journal, 16 Nov 21

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pengen buat grup WA deh untuk saling semangatin hidup sehat walaupun orang terdekat/orang yang kita kenal justru yang kasih body shaming ke diri kita. setuju gak kalo kita buat grup?

View Diet Calendar, 16 November 2021:

1025 kcal

Fat: 37.34g | Prot: 45.22g | Carbs: 130.14g. Breakfast: Kapal Api Kapal Api Special, Sari Roti Roti Isi Selai Stroberi. Lunch: Kerupuk Udang, Udang Rebon, Tahu, Sawi Dimasak (dari Segar), Tempe Orek, Minyak Wijen, Telur, Nasi Putih. Dinner: Kerupuk Udang, Tempe Orek, Udang Rebon, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cimory Fresh Milk Bebas Laktosa Susu. more...

312 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Google Fit - 23 hours and 24 minutes. more...

141 Supporters Support

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Comments

Pengen ikut ka

15 Nov 21 by member: penggarisss

mau bgt kak

15 Nov 21 by member: martha bening

Vivi: TB aku 160 kak

15 Nov 21 by member: IG @yukhidupsehatt

yuk gaskeun say

15 Nov 21 by member: ayikoyak

Mau kak

15 Nov 21 by member: Afifatul Demaliya

Mauuu

15 Nov 21 by member: ivyangelin

ayo mau ikutan hehe

15 Nov 21 by member: istiiqomah

ayoo kak bikinn , yukk butuh smngaat org² yg gnii niih

15 Nov 21 by member: samuderapelangi

setuju..ikutan donk

15 Nov 21 by member: rina margi yati

ikut lah

16 Nov 21 by member: wahyusan13

ikutt

16 Nov 21 by member: renipebrianti1010

mau dong..

16 Nov 21 by member: mariarisma

Ikuttt

16 Nov 21 by member: yukjagabadan✨

mau kak

16 Nov 21 by member: Kantiiii

ikut dong

16 Nov 21 by member: skhumairohh

mau ikut dong

16 Nov 21 by member: aaruslim

pengenn joinn

16 Nov 21 by member: amtimiftakhurrizki

mau ikutan

16 Nov 21 by member: yuni0303

mau join jugaaa plisss

16 Nov 21 by member: kadaluarsa

Aku mau join

16 Nov 21 by member: AhRinPark

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IG @yukhidupsehatt's Weight History

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IG @yukhidupsehatt's Journal, 16 Nov 21

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IG @yukhidupsehatt's Weight History