Weigh In record (no journal entry) for 16 November 2021
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2021:
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2583 kcal
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Fat: 66.56g | Prot: 86.49g | Carbs: 371.25g.
Breakfast: Banana Prata, Café com Leite Desnatado, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Molho Vinagrete, Visconti Batata Palha Tradicional, Farofa de Ovo, Suco de Melancia, Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Elegê Iogurte de Morango, Mundo Verde Granola de Cereais, Café com Leite Desnatado, Kellogg's Sucrilhos. more...
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2699 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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souajosi's Weight History
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