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View Diet Calendar, 16 November 2021:
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1212 kcal
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Fat: 32.30g | Prot: 50.15g | Carbs: 193.12g.
Breakfast: Fitbar Fitbar Fruits Delight, Quaker Instant Oatmeal, Pisang. Lunch: Tempe Goreng Tepung, Petai, Cabai Merah atau Rawit, Tahu Kukus, Tempe Kukus, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. Dinner: Cabai Merah atau Rawit, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Kukus, Mentimun (Kupas), Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. Snacks/Other: Gemblong, Klepon. more...
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anis*h19's Weight History
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