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yeeeayyyy akhirnya 5 hari stuck diangka 67kg naik turun dan akhirnya di angka 66kg. makin semangat lagi
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1137 kcal
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Fat: 44.19g | Prot: 74.77g | Carbs: 107.76g.
Breakfast: Keju Cheddar. Lunch: Tumis Oncom, Lumpia Ayam, Dada Ayam, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak Telur, Oncom, Dada Ayam, Pakcoy. more...
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Losing 2.8 kg a Week
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