Weigh In record (no journal entry) for 16 November 2021
|
78.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1754 kcal
|
Fat: 70.50g | Prot: 107.15g | Carbs: 177.50g.
Lunch: Tempe Gembus, Terong Balado, Tahu Goreng, Tahu Goreng, Tahu Goreng, Telur Asin, Bubur Nasi. Dinner: Bubur Nasi, Hati Ayam, Ampela, Kentang Goreng. Snacks/Other: Tape Ketan Putih, Kolak, Biskuat Coklat, Pempek Kapal Selam, Jagung Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertilulu's Weight History
|