Weigh In record (no journal entry) for 27 August 2014
|
96.7 kg
Lost so far: 2.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 94.97g | Prot: 59.28g | Carbs: 108.29g.
Breakfast: Saftiger Genuss - Saftschinken, Original Allgäuer Limburger, Frischkäse mit Kräutern, Gerstenbrot, Grüne Oliven, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker. Dinner: Rapsöl, Tomato Ketchup, Delikatess Rostbratwurst, Pfannengemüse Mexikanische Art. Snacks/Other: H-Vollmilch 3,5%, Birnen. more...
|
|
2752 kcal
|
Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustMe_HH's Weight History
|