Weigh In record (no journal entry) for 15 November 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2334 kcal
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Fat: 117.30g | Prot: 85.59g | Carbs: 229.76g.
Lunch: Ei, Heidelbeeren. Dinner: Pfanni Kartoffel Püree Komplett, Heidegrund Fleischwurst Einfach, Rügenwalder Mühle Feine Teewurst, Grünländer Gartenkräuter, Pick Original Ungarische Salami, WEFA Dinkel Roggenbrot, Almare Lachsforelle Geräuchert. Snacks/Other: Küchenmeister Marzipanstollen, Ritter Sport Knusperflakes, Milchbrötchen, Kinder Kinderriegel. more...
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Gaining 6.0 kg a Week
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