Weigh In record (no journal entry) for 15 November 2021
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67.1 kg
Lost so far: 3.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1128 kcal
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Fat: 51.80g | Prot: 51.95g | Carbs: 115.93g.
Breakfast: Sadia Mussarela, Hemmer Ketchup Tradicional, Pão Sírio. Lunch: Picanha sem Gordura, Elma Chips Stax Sour Cream & Onion , Arroz Branco (Cozido), Natural One Suco de Laranja, Guacamole com Tomates, Ovo Cozido. more...
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Losing 1.1 kg a Week
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mararubiaah's Weight History
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