Weigh In record (no journal entry) for 15 November 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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3510 kcal
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Fat: 64.70g | Prot: 172.93g | Carbs: 555.29g.
Breakfast: Feijão Carioca Cozido, Arroz Branco (Cozido), Xodomilho Cuscuz, Claybom Margarina com Sal, CP OVOS Albumina 83%, Omelete. Lunch: Soya Óleo de Soja, CP OVOS Albumina 83%, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: CP OVOS Albumina 83%, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Tang Suco de Maracujá, Iogurte Natural (Leite Integral). more...
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Gaining 0.2 kg a Week
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Leaozoka's Weight History
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