Weigh In record (no journal entry) for 15 November 2021
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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996 kcal
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Fat: 51.80g | Prot: 49.86g | Carbs: 86.00g.
Breakfast: Best Foods Real Mayonnaise, Great Harvest Bread Co Honey Whole Wheat Bread, StarKist Foods Tuna Creations Ranch. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Harvest Bread Co Honey Whole Wheat Bread, Best Foods Real Mayonnaise. Dinner: Unsalted Whipped Butter Stick, Aunt Millie's Homestyle 100% Whole Wheat Bread. more...
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Losing 2.1 kg a Week
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Summerlover2004's Weight History
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