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brookestelly
Journal
15 Nov 21
brookestelly's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
81.8 kg
Lost so far:
17.5 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
1369 kcal
Fat: 85.04g | Prot: 93.17g | Carbs: 77.00g.
Breakfast:
Oscar Mayer P3 Portable Protein Pack Protein Plates, Quest Peanut Chocolate Crunch Snack Bar.
Lunch:
Mission Carb Balance Spinach Herb Tortilla Wrap, Pork Roasts (Top Loin, Boneless) , Del Monte French Style Green Beans.
Dinner:
Taco Bell Fire Sauce, Sargento Light Mozzarella String Cheese, Taco Bell Soft Taco Supreme - Beef .
Snacks/Other:
Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate.
more...
4054 kcal
Exercise:
Walk at the Park With my family - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 3.8 kg a Week
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brookestelly's Weight History
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