Weigh In record (no journal entry) for 15 November 2021
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59.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1718 kcal
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Fat: 50.87g | Prot: 133.49g | Carbs: 134.98g.
Breakfast: Alpura Leche Light, Great Value Hojuelas de Avena , Aguacate, Apio, Great Value Mezcla Juliana, San Juan Claras de Huevo, Huevo. Lunch: Alpura Leche Light, Ejotes, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Mission Tortillas de Maíz Blancas , Huevo, Vino Tinto de Mesa, Manzana Golden, La Huerta Mezcla Juliana, San Juan Claras de Huevo. Snacks/Other: Almendras, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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2207 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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