Weigh In record (no journal entry) for 15 November 2021
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60 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1598 kcal
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Fat: 34.83g | Prot: 54.95g | Carbs: 130.55g.
Breakfast: Té (Infusión), Lala Queso Manchego, Tortillas de Maíz, Frijoles Refritos, Huevos a la Mexicana, Jugo de Naranja. Lunch: Mezcal, Vino Tinto de Mesa, Toks Crepa Rellena. more...
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1888 kcal
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Exercise:
Squats (Legs) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mery.000's Weight History
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