Weigh In record (no journal entry) for 15 November 2021
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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456 kcal
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Fat: 11.95g | Prot: 46.16g | Carbs: 39.36g.
Breakfast: Сырники, Якобс Кофе Растворимый. Dinner: Fish Fabric Горбуша Холодного Копчения , Huercasa Свекла Вареная и Очищенная. more...
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Gaining 0.1 kg a Week
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lychaginasv7's Weight History
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