Weigh In record (no journal entry) for 15 November 2021
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71.8 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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708 kcal
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Fat: 18.41g | Prot: 51.19g | Carbs: 83.81g.
Breakfast: Vital Proteins Collagen Peptides, Raspberries, Costco Aussie Bites, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Two Good Blueberry Greek Yogurt, Coffee (Brewed From Grounds), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Ujido Matcha Green Tea Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vital Proteins Collagen Peptides. more...
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Losing 0.4 kg a Week
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