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almost there then the real work starts
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3090 kcal
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Fat: 97.29g | Prot: 203.98g | Carbs: 360.72g.
Breakfast: pumpkin cheese bread, Super Advanced Whey Protein - Vanilla, light soy milk. Lunch: peanut butter, cuban cracker, spicy black bean soup, Cinnamon Fiber Wafers, classic zone perfect. Dinner: pumpkin cheese bread, milk, Pork Roast, White Rice (Long-Grain, Cooked). Snacks/Other: light soy milk. more...
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3958 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Exercise machine (moderate) - 32 minutes, Bicycling (moderate) - 21/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
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rolandmm99's Weight History
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