Weigh In record (no journal entry) for 15 November 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1669 kcal
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Fat: 54.23g | Prot: 66.83g | Carbs: 231.12g.
Breakfast: Abacaxi, Sadia Mussarela, Spoleto Tomate Seco, Antepasto de Berinjela, Molho Pesto, Pão Italiano. Lunch: Maroca Pipoca Caramelizada , Jiló Cozido, Quero Feijão Carioca , Arroz com Legumes, Alface Americana, La Vita Mandioca, Carne de Panela. Dinner: Alface, Omelete ou Ovos Mexidos. Snacks/Other: Amendoins Torrados com Mel, Coca-Cola Coca-Cola. more...
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steady weight
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dieta do Ro's Weight History
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