Weigh In record (no journal entry) for 27 August 2014
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78.1 kg
Lost so far: 55.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 48.60g | Prot: 74.32g | Carbs: 252.53g.
Breakfast: Backbude Vollkornbrötchen, Seitenbacher Natural Body Power Müsli 615, Marmeladen und Eingemachtes, Weihenstephan Joghurt 1,5%, Espresso, Orthomol Immun, ESN Designer Whey Protein Pina Colada. Lunch: Cappuccino. Dinner: Kirschtomaten, Knorr Hackbällchen Bologna Art, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Apfelstrudel. Snacks/Other: Farmer Studentenfutter Classic, Coca-Cola Mezzo Mix Zero, Franken Brunnen Blutorange, Käfer Hugo, Werther's Original Klassische Sahnebonbons, Power System Protein Bar Himbeer-Biskuit, Gerolsteiner Linée Litschi-Limette. more...
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2768 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Standing - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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