Weigh In record (no journal entry) for 15 November 2021
|
68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1520 kcal
|
Fat: 56.58g | Prot: 67.89g | Carbs: 187.91g.
Breakfast: Puding Coklat, Dada Ayam, Tempe Orek, Nasi Putih. Lunch: Jamur Kancing, Fuyunghai, Nasi Putih. Dinner: Salak. Snacks/Other: Apollo Chocolate Layer Cake, Puding Coklat. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|