Weigh In record (no journal entry) for 15 November 2021
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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680 kcal
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Fat: 32.60g | Prot: 11.30g | Carbs: 85.70g.
Breakfast: Ikea Тарталетка с Малиной, Cofix Сэндвич с Грудинкой и Огурцом. more...
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Gaining 0.3 kg a Week
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