Weigh In record (no journal entry) for 15 November 2021
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77 kg
Lost so far: 7.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1575 kcal
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Fat: 63.10g | Prot: 63.65g | Carbs: 201.28g.
Breakfast: Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Pınar Süzme Peynir, Polonez Hindi Füme XL, Ülker Kepekli Grissini, Haşlanmış Yumurta. Dinner: Çokça Barbunya Pilaki, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Snacks/Other: Pınar Yarım Yağlı Süt, Ülker Kepekli Grissini, Leblebi, Ceviz, Fındık, Badem, Muz, Yeşil Elma. more...
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Gaining 0.2 kg a Week
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brosilop's Weight History
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