Weigh In record (no journal entry) for 15 November 2021
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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962 kcal
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Fat: 83.01g | Prot: 39.83g | Carbs: 22.22g.
Breakfast: Butter (Salted), Onions (Chopped, Frozen), Egg (Whole). Lunch: Tomatoes, Onions (Chopped, Frozen), Peanuts. Dinner: coconut chutney, dosa. Snacks/Other: Keto Ice Cream. more...
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Losing 2.1 kg a Week
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