Weigh In record (no journal entry) for 15 November 2021
|
80.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
927 kcal
|
Fat: 48.26g | Prot: 57.90g | Carbs: 36.69g.
Breakfast: Avofarm Avokado Yağı , Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta. Lunch: Dana Etinden Yapılan Köfte, Zeytinyağlı Pırasa, Karışık Yeşil Salata. Dinner: Dana Etinden Yapılan Köfte, Yeşil Mercimek Salatası, Merlot Şarabı, Fırında Patates. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dt.coltulu's Weight History
|