Weigh In record (no journal entry) for 15 November 2021
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63 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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580 kcal
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Fat: 20.42g | Prot: 44.77g | Carbs: 46.99g.
Breakfast: Кофе с Молоком и Сахаром, Мираторг Хлеб Батон Батард, Сыр, Жареное Яйцо. Lunch: Минтай Запечённый. more...
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Losing 1.4 kg a Week
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juliak040788's Weight History
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