Weigh In record (no journal entry) for 15 November 2021
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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584 kcal
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Fat: 19.56g | Prot: 41.59g | Carbs: 61.35g.
Breakfast: Вафли, Огурец (с Кожурой), Судак Запеченный, Гречка Отварная. Snacks/Other: Norven Палтус Холодного Копчения , Vito Грано Хлеб Грано Житний. more...
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Gaining 0.6 kg a Week
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Ляля2020's Weight History
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