Weigh In record (no journal entry) for 15 November 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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996 kcal
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Fat: 33.32g | Prot: 39.33g | Carbs: 134.96g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Sinti Bumbu Pecel, Sayur Campuran, Bakwan, Tumis Oncom, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sari Roti Roti Isi Keju, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.1 kg a Week
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istiana.nina's Weight History
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