Weigh In record (no journal entry) for 15 November 2021
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68.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1244 kcal
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Fat: 58.76g | Prot: 65.56g | Carbs: 114.21g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Erdnüsse, Trauben, Coop Milchdrink Geschäumt mit Espresso . Lunch: Anna's Best Risotto Ai Funghi. Dinner: Coop Nüsslisalat , Läderach Pralinés, Coop High Protein Mozzarella , Blumenkohl, Tilsiter, Ei, Tomatensoße. more...
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Losing 0.4 kg a Week
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Crazy_Bolita's Weight History
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