|
View Diet Calendar, 15 November 2021:
|
1453 kcal
|
Fat: 37.13g | Prot: 109.13g | Carbs: 176.15g.
Breakfast: NPL Platinum Whey, Blueberries , Nature's Nutrition Super Greens & Reds , Kellogg's All Bran Flakes. Dinner: McCain Savoury Rice, McCain Green Beans, Sea Harvest Baby Hake. Snacks/Other: ProNutro High Protein Bar Caramel Choc, First Choice High Protein Recovery Drink, Supashape Protein Infused Rice Cake. more...
|
|
1969 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elgasjourney's Weight History
|