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nana50
Journal
27 Mar 11
nana50's Journal, 27 Mar 11
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Breakfast
Kelloggs protein meal bar--5
Snack
8% skim milk--2
luna Bar nutz over Chocolate--4
Lunch
Broccoli--0
Smart one--7
Dinner
4% Turkey--3
Total Points--21
8 points under
64.0 kg
Lost so far:
0.5 kg
.
Still to go:
7.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 March 2011:
854 kcal
Fat: 19.32g | Prot: 68.76g | Carbs: 102.75g.
Breakfast:
kelloggs meal bar.
Lunch:
Deluxe Baby Broccoli Florets, Bistro Selections Chicken Carbonara.
Dinner:
Turkey Breast Meat.
Snacks/Other:
Luna Bar - Nutz Over Chocolate, 0% fat free milk.
more...
1649 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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nana50's Weight History
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