Weigh In record (no journal entry) for 15 November 2021
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
516 kcal
|
Fat: 23.03g | Prot: 29.64g | Carbs: 37.63g.
Breakfast: Chikalab Chikabar Coconut, Молком Молоко 3,2%, Кофе. Lunch: Голден Яблоко , Boombar Fitness Cookie, Solvie Протеиновое Печенье, Кофе с Молоком. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tmuhanova1975's Weight History
|