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I'm still struggling to eat enough. I'm considering switching my diet from Dukan so I can eat fruit. I'm not getting enough calories and I miss fruit in the diet. Grandson came for a week's visit today. I don't know if an 11yo and all the treats around here will interfere with dieting. I hope not.
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77.7 kg
Lost so far: 3.2 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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343 kcal
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Fat: 3.72g | Prot: 61.66g | Carbs: 22.45g.
Breakfast: Oat Bran. Lunch: Steamed or Poached Cod. Snacks/Other: cottage cheese, orbit gum. more...
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Losing 1.9 kg a Week
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