Weigh In record (no journal entry) for 15 November 2021
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1362 kcal
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Fat: 47.89g | Prot: 46.99g | Carbs: 187.47g.
Lunch: Bubur Nasi, Uleg Sambal Pedas, Tempe Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Bubur Nasi. Snacks/Other: Sempol, Cilok, Roma Biskuit Sari Gandum, Salad Buah, Maestro Thousand Island Salad Dressing, Maestro Thousand Island Salad Dressing, Sunpride Pisang Single. more...
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Gaining 3.5 kg a Week
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bertilulu's Weight History
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